It took me quite a longtime to put this post together because it is a topic that I'm quite passionate about, so here it is. A disclaimer that I have to make is that I'm in no way an expert in supplements and all the information that I'll be sharing are just what I've found out throughout my own research throughout the years and the products I'll be talking about are what have worked for me.
Although skincare and makeup or any type of beauty products make a difference to the way your skin or hair look, I feel like supplements can make the biggest difference over a long term. As cliche as it sounds, I have to go with the phrase "you are what you eat" because if you eat healthily and you put good stuff into your system it's definitely going to show on your skin and hair. Since I'm not the healthiest eater I have to cheat this by taking supplements. I've definitely noticed that my skin looks clearer with less breakouts and just overall more radiant when I take supplements consistently.Unlike skincare or makeup that works differently for different skin types, supplements generally work for anyone withe any skin types.
The Amazing Grass Green Superfood is a nutritious powder that contains all the vitamins, minerals and nutrients that your body needs in a day. I often take this first thing in the morning as I find that it really helps to flush out the toxins from my system and make me feel full and energetic throughout the whole day. This is what I swear by to keep my skin clear and radiant, and it's also great for my body because it gives my body the nutrients that it needs since I'm not the healthiest eater.
EmergenC is another drink powder that is packed with vitamin C and electrolytes to keep you hydrated and your immune system strong when you're sick. Every time I get a cold or I feel like I might get sick I start drinking this, and it seriously makes me feel ten times better the very next day. When you get sick your skin often looks dry and dull, but when I drink this it keeps my skin looking hydrated and radiant.
Hydraluronic Acid and Collagen are two ingredients that are naturally found in your body and are the building blocks of your hair, skin and nails. I find that these are very helpful to take in the colder months because they really help to keep my skin moisturized and plump, as well as keep my skin from getting any dry patches. I also notice that my hair and nails look shinier and grow faster when I take these two.
Evening Primrose Oil is also said to be very good for the skin because it contains fatty acids which help to keep the skin hydrated and prevents any dry patches from forming. It's also supposed to help with acne as well as increasing the blood circulation to the skin to keep it toned and bright.
Acai Juice is not only super yummy to drink but is also pack full of antioxidants that help to reduce inflammation in the body as well as riding the body of any toxins, which essentially leads to clearer, more radiant skin. You can obviously substitute this with eating more fruits and vegetables, especially blueberries and cherries. Tart cherry juice is another delicious and healthy option that gives you a great amount of antioxidants.
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